Read Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks By Mark O’Sullivan,Diane Davies,Bari Kerton
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Ebook About This book is for everyone thinking about or planning to do a long walk, like the Camino Frances from southern France to Santiago de Compostela. Are you curious about the Camino? What is it; what secrets does it hold; where does it start and finish; what to take; where to sleep; how difficult it is to walk; and what preparation and equipment are needed to succeed? Mark O’Sullivan has done the research, walked the walk, and can help you successfully prepare for the Camino Frances and similar long-distance ancient pilgrims’ pathways—or the Inca Trail, which he has also hiked. Boots, Backpacks and (no) Blisters focuses on nine key topics based on Mark’s experience: 1.Boots vs. blisters. Choosing the right boots for long distance walking.2. Walking as a System: Some basic physiology and what to do to avoid problems.3. Clothes for sun, rain, or cold and other handy items.4. A get-fit program. To be physically and mentally prepared.5.Are you a greaser or a strapper? Protecting your feet each day; avoiding blisters; choosing socks.6.Weight creep--a killjoy. Your backpack and contents.7.Water: why, where, and when. It is not just about sipping.8.Trekking or walking poles. Why, what, and how.9.Sundry useful tips. SIM cards, keeping valuables safe, rain gear, free Wi-Fi, et al. There are also two appendices by fellow pilgrims, one on what to expect and how to manage lodging in albergues, the other all about bed bugs with a focus on avoiding them and, if it happens, how to treat the bites and avoid carrying them home.Book Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Review :
I recently had a lucky chance encounter with Mark H. O’Sullivan who described himself as a long distance walker. He started telling me about several “Camino” walks he had taken along ancient pilgrimage routes to Santiago de Compostela in Spain, distances that I found quite remarkable. Then he told me he walked his first Camino at 69, and has written a book, a guide to help future walkers achieve success. "Camino Ready" is an excellent, practical guide for preparing for any long distance walk whether days, weeks, or months long. I especially appreciated the getting fit training guide, equipment discussions, and advice for choosing and fitting shoes or boots, a life long problem for me due to high arched, different sized feet. Also, the “Walking as a System” section is an invaluable lesson on body needs, understanding the cumulative stresses long walking takes on the body, and how to adjust and correct stride and posture to minimize injury. All of the chapters are filled with enjoyable, meaningful, and in depth information from one who has truly “walked the walk”, and who’s mission in this very readable book is to help everyone succeed. I am now much more confidant in and prepared for my future walks thanks to Mark and his "Camino Ready" book. I found most of the information relevant but little of it was new and I have only been looking into my trip for a couple weeks. For the price paid it was a small book short in length and riddled with grammatical errors. Author constantly references each subject back and forth to other chapters. 10 minutes online replaces the info found here. I had higher hopes based on reviews that this would be important to my camino planning. Read Online Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Download Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks PDF Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Mobi Free Reading Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Download Free Pdf Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks PDF Online Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Mobi Online Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Reading Online Camino Ready. Backpacks, Boots & (no) Blisters: Preparing for the Camino and Other Long Treks Read Online Mark O’Sullivan,Diane Davies,Bari Kerton Download Mark O’Sullivan,Diane Davies,Bari Kerton Mark O’Sullivan,Diane Davies,Bari Kerton PDF Mark O’Sullivan,Diane Davies,Bari Kerton Mobi Free Reading Mark O’Sullivan,Diane Davies,Bari Kerton Download Free Pdf Mark O’Sullivan,Diane Davies,Bari Kerton PDF Online Mark O’Sullivan,Diane Davies,Bari Kerton Mobi Online Mark O’Sullivan,Diane Davies,Bari Kerton Reading Online Mark O’Sullivan,Diane Davies,Bari KertonRead Logistics Transportation Systems: Interdisciplinary, Multimodal Analysis By MD Sarder
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